By: Haley Lane

Many college students experience seasonal depression as winter progresses. Students may increase their energy and attention throughout the semester by prioritizing mental health, controlling their sleep, being active, and concentrating on their diet.

Nutrition and Vitamin D
During the winter months, a balanced diet is essential for sustaining energy levels. Low energy and mood levels can be fought by foods high in complex carbohydrates, omega-3 fatty acids, and antioxidants. As a result of a lack of sunlight, a lack of vitamin D can become an issue for many college students. To combat this, take a daily supplement or eat foods rich in vitamin D. In addition, light therapy lamps, which mimic sunlight, are another great option.

Exercise and Sleep
Maintaining an active lifestyle has many benefits for both physical and mental health. Endorphins, which are released during exercise, elevate mood. Yoga and jogging are examples of low-impact exercises that can help influence your well-being. Frequent exercise can also enhance the quality of sleep, which is crucial for sustaining concentration and productivity. Maintaining a regular sleep schedule is essential for controlling circadian rhythms, particularly during decreasing daylight hours. College students are advised to get 7-9 hours per night. 

Mental Health and Social Connections
For many students, the winter months are lonely, so it is critical to keep up social ties. In an interview with West Virginia Wesleyan College counselor Shauna Jones, she highlighted the importance of combating seasonal slumps. “When the blues last for more than two weeks, a student may develop Seasonal Affective Disorder (SAD). Up to 20% of college students may experience it”, said Jones. Loneliness may be avoided by joining study groups, going to bobcat events, or simply keeping in touch with your family and friends. 

Time Management and Motivation
When academic demands increase, maintaining organization becomes key. Deadline tension and burnout may be avoided by dividing assignments into manageable chunks and adhering to a plan. Utilize a journal to keep track of your schedule. The lack of motivation that students encounter may also be overcome by attainable and realistic goals for each day and by creating a reward system after completing your goals.

Seeking Help

If you or a friend are struggling, it is okay to seek help! “Talking with the Peer-to-Peer counselors in Library 106 is an option as is requesting a session at the CCWB by emailing counseling@wvwc.edu”, said Jones. To set up an appointment with the Center for Counseling and Well-being utilize the following resources.

Counseling Center: counseling@wvwc.edu

Community Care: (304)-937-0041

In case of a crisis call campus security at (304)-473-8001 or 911.

 Photo taken from wvwc.edu